Saturday, November 1, 2014
HMH 5K Run For Fun
Freeman Lake Park, Elizabethtown KY
Choose the traditional 5K or add the CrossFit Option presented by CrossFit Elizabethtown for the added challenge.
Race is chip timed for accuracy - USTAF Certified Course (KY 1001MS)
The CrossFit Option presented by CrossFit Elizabethtown is for 5K runners who want to add an additional challenge to the course. The race is still timed for these participants, however they have to complete the stations listed below. A member of the CrossFit Elizabethtown Gym will be at each station to answer questions and verify the completion of each station.
Station 1: 10 Push-ups, 15 Squats (5 rounds)
Station 2: Kettle Bell Swings 21- 15 – 9, Box Jump
Station 3: 10 Thrusters, 10 Burpees (3 rounds)
Early Registration online or via mail: $20.00 (S-XL Shirt) or $23 (XXL Shirt)
FREE long sleeve t-shirt guaranteed for all pre-registered participants.
Late Registration after 10-16-14 online or via mail: $30.00 (S-XL Shirt) or $33 (XXL Shirt)
Late Registrants will receive a free t-shirt while supplies last.
Early Packet Pick Up:
Friday, October 31, 2014 at the HMH Outpatient Surgery Endoscopy Center Canopy from 4:00- 6:00 p.m. Pick up your packets early and enter to win a prepaid $150 Visa gift card.
Day of Race Packet Pick Up and Late Registration:
Saturday, November 1, 2014 from 7:45 a.m. to 8:45 a.m.
Run/Walk begins at 9:00 a.m. at the Williams Pavilion in Freeman Lake Park. Scenic rolling course on roadways and less then 1/4 mile cross country throughout the park.
Top 3 male and female overall finishers will receive cash prizes and trophy. $100.00 – First, $75.00 – Second, $50.00 – Third.
Top 3 male and female finishers in the following age categories will receive trophies:
10 & Under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 & Over
CrossFit Option Prizes
Top 3 male and female overall finishers will receive a trophy.
This year we are offering your finish time by text message!
Race proceeds fund innovative fitness education in community schools. Lincoln Trail Elementary is this year’s grant recipient!
Location: Freeman Lake Park, 212 Freeman Lake Park Rd, Elizabethtown, KY 42701
Info: Online Registration: https://